We offer a wide selection of natural foods, herbs, vitamins, bulk foods, body care products and books.

Good Deeds Soothe Stress

Posted February 9, 2018

SATURDAY, Feb. 3, 2018 (HealthDay News) -- If the constant stream of bad news from around the world gets to you, one psychiatrist suggests that helping others might make you feel better.

"The sheer volume of stressful events occurring on a near-daily basis can make people feel pessimistic or fearful," said researcher Emanuel Maidenberg, a clinical professor of psychiatry at the University of California, Los Angeles.

"As we continue adapting to the ever-increasing speed of the news cycle, it's important to take a moment to explore the impact it is having on how we feel, behave and think, to better take care of ourselves," he added in a university news release.

Maidenberg suggested a number of ways to cope with an uncertain world.

You can gain a sense of control by helping others. Making a donation or volunteering your time to help others can ease feelings of helplessness, he said.

If you feel overwhelmed, seek social support. This could include something like joining a book club or other type of group, Maidenberg explained.

In addition, it's a good idea to do more leisure activities that you enjoy, get more exercise, and maintain a consistent sleep schedule.

Finally, Maidenberg advised, limit your exposure to news. Restrict it to certain times of the day or certain days of the week. It might also be a good idea to limit your sources of news. For example, read a newspaper but don't scroll through Twitter.

-- Robert Preidt

Copyright © 2018 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site

Moses Kountry Health Foods - Shop Online Online Coupons
Moses Kountry Health Foods - Shop Online health tools
Los Ranchos de Albuquerque, NM Natural Health Practitioners
7115 4th Street NW
Los Ranchos de Albuquerque, NM 87107
(505)898-9763
(775) 416-5149 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9-6:00pm Mountain Time
 Tue9-6:00pm
 Wed9-6:00pm
 Thu9-6:00pm
 Fri9-6:00pm
 Sat9-6:00pm
 SunCLOSED
 
Natural Factors
Nutribiotic
Garden Of Life