Courtesy of Moses Kountry Health Foods
http://www.moseshealth.com

Vegetable Pancakes

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  1 cup grated carrots
  1/2 cup grated zucchini
  2 green onions, chopped fine
  1/2 cup whole wheat pastry flour
  1/2 teaspoon baking powder
  salt and pepper to taste
  1 egg white
  1/4 cup low-fat milk of choice
  2 tablespoons canola oil
 
Directions:

Combine flour, baking powder, salt and pepper. Beat together egg, milk, carrot, zucchini and scallion. Stir wet ingredients into dry until just combined. Heat 1 tablespoon oil in a frying pan over medium heat. Pour batter by tablespoonfuls into pan, making a few pancakes at a time. Cook until golden, about 3 minutes on each side. Add remaining oil to pan as needed to cook remaining pancakes. Serve immediately.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 166
Calories from Fat 68
 % Daily Value*
Total Fat 8g12%
  Saturated Fat 1g3%
  Mono Fat 4g 
  Poly Fat 2g 
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbs 22g7%
  Dietary Fiber 4g15%
Protein 5g 
Iron12%
Calcium10%
Vitamin B-122%
Vitamin B-610%
Vitamin C11%
Vitamin E11%
Vitamin D2%
Vitamin A91%
Selenium24%
Manganese40%
Copper5%
Zinc5%
Pantothenic acid3%
Niacin8%
Riboflavin6%
Thiamin7%
Folate11%
Potassium9%
Phosphorus16%
Magnesium11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.