Courtesy of Moses Kountry Health Foods
http://www.moseshealth.com

Lemon Rice with Garlic and Dill

Diet Type: Macrobiotic

Cooking Time: 30 minutes - one hour

Ingredients:

  2 cups medium grain brown rice, rinsed and drained
  4 cups water
  2 teaspoons lemon zest
  2 cloves garlic, minced
  1/4 cup fresh dill, chopped
  1 teaspoon salt
 
Directions:

Dry roast the rice in a skillet for about 10 minutes or until slightly browned with a nutty aroma. Add in the lemon zest, garlic and salt and water. Bring to a boil, cover, reduce the heat and simmer until all the liquid is absorbed. Add in the dill and fluff with a fork.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 230
Calories from Fat 16
 % Daily Value*
Total Fat 2g3%
  Saturated Fat 0g2%
  Mono Fat 1g 
Sodium 397mg17%
Total Carbs 48g16%
  Dietary Fiber 2g9%
Protein 5g 
Iron7%
Calcium2%
Vitamin B-615%
Vitamin C2%
Vitamin E2%
Vitamin A0%
Selenium27%
Manganese115%
Copper10%
Zinc9%
Pantothenic acid9%
Niacin16%
Riboflavin6%
Thiamin13%
Folate3%
Potassium4%
Phosphorus21%
Magnesium23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.