Courtesy of Moses Kountry Health Foods
http://www.moseshealth.com

Curried Split Pea Soup

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  4 cups water or broth
  2 cups yellow split peas
  1 medium onion, chopped
  1 tablespoon Curry powder
  1 teaspoon salt, or to taste
  1 bay leaf
 
Directions:

Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil. Turn heat to low, add Curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 235
Calories from Fat 8
 % Daily Value*
Total Fat 1g1%
  Saturated Fat 0g0%
  Mono Fat 0g 
Sodium 403mg17%
Total Carbs 42g14%
  Dietary Fiber 17g70%
Protein 16g 
Iron22%
Calcium5%
Vitamin B-65%
Vitamin C3%
Vitamin E1%
Vitamin A1%
Selenium2%
Manganese50%
Copper30%
Zinc14%
Pantothenic acid12%
Niacin10%
Riboflavin6%
Thiamin33%
Folate46%
Potassium20%
Phosphorus25%
Magnesium20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.