| Apple Snow |
When it's hot outside, this drink will remind you of the winter chill. |
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| Apple Wink |
The cherries are a must for this drink. |
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| Apple-Limeade |
The limeade gives a fresh twist to plain apple juice. |
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| Apricot Smoothie |
The touch of spice is so nice! |
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| Barbeque Black Bean Dip |
Serve with celery sticks and corn chips. |
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| Barbeque Black Bean Dip |
Serve with celery sticks and corn chips. |
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| Basic Quinoa |
Try substituting this nutritious, versatile, wheat free grain for cooked rice or bulgar wheat. |
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| Bean & Shrimp Risotto |
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| Beets for Life Salad |
Liquid Aminos and ginger give this crunchy salad a unique kick. |
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| Beets for Life Salad |
Liquid Aminos and ginger give this crunchy salad a unique kick. |
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| Belgian Wassail |
Warm and full of spice. |
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| Broccoli with Squash Sauce |
The color contrast of the dark green broccoli and rich orange squash makes a wonderful presentation. |
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| Brown Sugar Date Nut Bars |
The use of any other whole grain flours work well in this yummy dessert. |
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| Carribbean Tilapia with Mango Salsa |
This lively salsa compliments the mild fish. |
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| Carrot Raisin Muffins |
The applesauce is used in place of the traditional oil. |
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| Chicken and Rice Stew with Sweet Vegetables |
A deliciously warming way to use leftovers. |
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| Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta |
This assertive sauce is good to use with any whole grain pasta. |
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| Chicken Scampi |
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken. |
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| Chicken Scampi |
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken. |
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| Chili-Mustard Turkey Breast |
Serve with a tomato-avocado salad and corn on the cob. |
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| Christmas Wassail |
A warm and festive beverage for the holidays. |
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| Cioppino |
A warming fish stew to be served with hunky whole grain bread and a dark green salad. |
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| Citrus Slaw |
A great no-fat alternative to old fashioned cole-slaw. |
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| Confetti Coleslaw |
Preparation time is short if you use a food processor fitted with a shred blade. |
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| Cucumber-Yogurt Sauce |
Serve as a topping over baked potatoes or as a dip. |
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| Curried Shrimp and Rice Salad |
A delicious lunch using leftover brown rice. |
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| Curried Split Pea Soup |
Wonderfully rich without the fat. |
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| Dried Plum Filled Oatmeal Bars |
Makes a great snack or quick breakfast. |
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| Dried Plum Puree |
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist! |
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| Dried Plum Puree |
Use this as a substitute for the fat in many baked goods. Yes, it will still be moist! |
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| East Meets West Stir-Fry |
Add some oriental flare to your menu this week. |
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| Easy Pleasing Baked Fish |
Easy, pleasing. |
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| Easy Slice Salad |
A quick alternative to a leafy green salad to round out the meal. |
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| Eggplant and Walnut Dip with Toasted Pita Triangles |
Raisins, mint, and garlic give this dip a unique flavor. |
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| Fish and Potato Chowder |
Increasing fish in our diets is easy when you add it to a comfort food favorite like Potato Soup. Use mild, white fish like tilapia, grouper, cod, sole, catfish, etc. |
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| Flax Seed Crackers |
Easy and delicious. Serve with hummus or other healthy dip. |
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| Garlic Roasted Chicken |
Halved carrots, onions and potatoes can cook along with the chicken in the same pan for an easy way to add vegetables to your meal. |
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| Garlicky Chick Pea Soup with Greens |
Serve with a whole grain roll and a side salad. |
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| Glazed Carrots with Dried Plums |
A delicious way to get your beta-carotene! |
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| Golden Harvest Punch |
Perfect for a late summer party. |
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| Grilled Snapper with Light and Hot Sauce |
Make the sauce the day before to allow flavors to blend, then dinner is a breeze. |
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| Grilled Turkey Tenderloins with Orange and Rosemary |
This marinade works nicely for fish as well. |
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| Grouper and New Potatoes with Dill Sauce |
Serve with steamed broccoli and a tomato-sweet onion salad. |
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| Half and Half Turkey Loaf |
This is a tasty way to introduce tofu into your diet. |
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| Harvest Squash and Dried Plums |
The ginger gives this dish added warmth. |
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| Healthy Turkey Salad Pocket |
You can sub chicken or tofu for the turkey. |
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| Indian Beef Salad |
A light dinner for hot times. |
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| Instant Country Apple Tea |
For something a little different. |
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| Jerk-Style Pork |
This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh! |
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| Lavendar Lemonade |
A truly unique and flavorful way to enjoy your lemonade. |
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| Lemon Dream Pudding |
Very dreamy! |
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| Lemon Drop Treat |
Just a dash of citrus. |
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| Lime-Ginger Steak |
This assertive oil-free marinade is also good for pork or chicken. |
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| Low Fat Pumpkin Bread |
Your guests won't suspect this moist bread is low fat! |
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| Lowfat Banana-Plum Bread |
So good you won't miss the fat. |
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| Marinated Green Beans |
A great picnic side dish. |
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| Mediterranean Potato Salad |
Because of the intense flavor of the dried tomato dressing, no salting is necessary. |
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| Mexican Beef Stir-Fry |
Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day. |
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| Mexican Black Bean Pizza |
A fun way to use a bean dip. |
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| Mixed Green Salad with Honey-Basil Dressing |
An extremely fresh tasting combination of herbs and greens. |
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| Morning Turkey Sausage |
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin. |
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| Moroccan Roast |
Assorted root vegetables are baked along with the roast for an easy dinner. |
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| Mushroom Gravy |
A rich brown gravy without the saturated fat. |
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| Mushroom-Leek Tofu Quiche |
Serve with a crisp green salad with lots of summer-ripe tomatoes. |
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| No-Fat Saute for Vegetables |
You can really taste the freshness of the vegetables. |
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| Orange Miso Dressing |
This dressing is wonderful over noodle or bean salads as well as cabbage slaws. |
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| Orange Miso Dressing |
This dressing is wonderful over noodle or bean salads as well as cabbage slaws. |
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| Orange Roughy Stir-Fry |
Use any mild fish for this recipe. |
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| Orange-Tempeh Salad |
Light and lovely for warm weather lunching. |
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| Oven Fried Vegetables |
No need for the mess or calories of deep fat frying with these tasty vegetables. |
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| Pita Chips |
These can also be browned without any oil or seasonings and used with a flavorful dip. |
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| Plumberry Granita |
A perfect summer treat. |
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| Pork Medallions with Maple Sauce |
Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw. |
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| Pork Medallions with Maple Sauce |
Serve with some steamed cous-cous with asparagus tips and a red cabbage cole slaw. |
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| Quick Apple Punch |
So easy you don't have to miss any of the party. |
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| Quick Hot Spiced Cider |
Perfect for sipping by the fire. |
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| Quinoa Cucumber Salad |
A refreshing and simple grain salad. |
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| Quinoa Pasta Primavera |
Relive those alfredo days without the guilt. |
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| Red Cabbage Slaw with Lime Vinaigrette |
A colorful way to get the cruciferous veggies into your diet. |
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| Roasted Red Pepper Sauce |
Serve over steamed broccoli or asparagus. |
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| Roasted Red Pepper Sauce |
Serve over steamed broccoli or asparagus. |
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| Sauce Plum Wonderful |
Use as a basting sauce, glaze, or dipping sauce when barbecuing or grilling. |
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| Seasoned Turkey Burgers |
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious! |
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| Seasoned Turkey Burgers |
Since turkey is lower in fat than ground beef, it needs the extra punch of seasonings used in this recipe. Serve on a whole grain roll with lots of lettuce, tomatoes and onions. Delicious! |
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| Seitan Stuffed Cabbage Rolls |
Create new childhood food memories with this old comfort food. |
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| Seitan-Asparagus Sauté |
Simple and quite elegant. |
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| Sesame Vegetables |
This is a delicious way to break out of your vegetable rut. |
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| Shrimp Fried Quinoa |
Replacing traditional rice with Quinoa makes this stir-fry so special. |
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| South of the Border Pot Pie |
Serve with a cucumber, tomato and olive salad. |
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| Southern Beans and Greens |
If you are not familiar with how to prepare dark greens, this recipe is an easy way to start. |
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| Southern Gumbo |
Serve with cole slaw and whole grain sourdough bread. |
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| Southwest Dried Plum Relish |
Really give your entree some flavor with this sweet, hot relish. |
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| Spiced Cider Tea |
Spice up that hot tea! |
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| Spiced Fruit Chutney |
Make extra for gift giving. |
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| Spicy Oven Fries |
A healthy way to satisfy that french fry yen. Any kind of potato will do. |
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| Spicy Oven Fries |
A healthy way to satisfy that french fry yen. Any kind of potato will do. |
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| Split Pea Soup |
Serve with cornbread and a salad. |
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| Steamed Orange Roughy and Couscous Salad |
A wonderful dairy-free dressing. |
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| Strawberry Kanten |
Refreshing and light, this kanten makes a good breakfast, snack or dessert. |
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| Strawberry Patch Punch |
Use fresh strawberries when they are in season. |
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