We offer a wide selection of natural foods, herbs, vitamins, bulk foods, body care products and books.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use as a sandwich stuffing or a salad topper.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1/2 pound firm tofu, mashed with a fork
  • 1/4 cup red bell pepper, minced
  • 2 green onions, minced
  • 1 small carrot, shredded
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon tumeric
  • 1 tablespoon pickle relish
  • 1 teaspoon Dijon-style mustard
  • 2 tablespoons Eggless Mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine all ingredients in a mixing bowl until thoroughly mixed. Adjust seasonings to taste.

    Printable Version E-mail a Friend
    Search Site

    Moses Kountry Health Foods - Shop Online Online Coupons
    Moses Kountry Health Foods - Shop Online health tools
    Los Ranchos de Albuquerque, NM Natural Health Practitioners
    7115 4th Street NW
    Los Ranchos de Albuquerque, NM 87107
    (505)898-9763
    (775) 416-5149 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9-6:00pm Mountain Time
     Tue9-6:00pm
     Wed9-6:00pm
     Thu9-6:00pm
     Fri9-6:00pm
     Sat9-6:00pm
     SunCLOSED
     
    Natural Factors
    Garden Of Life