We offer a wide selection of natural foods, herbs, vitamins, bulk foods, body care products and books.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend
    Search Site

    Moses Kountry Health Foods - Shop Online Online Coupons
    Moses Kountry Health Foods - Shop Online health tools
    Los Ranchos de Albuquerque, NM Natural Health Practitioners
    7115 4th Street NW
    Los Ranchos de Albuquerque, NM 87107
    (505)898-9763
    (775) 416-5149 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9-6:00pm Mountain Time
     Tue9-6:00pm
     Wed9-6:00pm
     Thu9-6:00pm
     Fri9-6:00pm
     Sat9-6:00pm
     SunCLOSED
     
    Carlson Labs
    Natural Factors
    Nutribiotic
    Wakunaga of America
    Carlson Labs
    Garden Of Life
    Garden Of Life
    Natural Factors