We offer a wide selection of natural foods, herbs, vitamins, bulk foods, body care products and books.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make extra and freeze.
Diet Types: Vegan, Vegetarian
Ingredients:
  • ½ pound firm tofu
  • ¼ cup Mung Bean Sprouts, firmly packed
  • 2 fresh button mushrooms, chopped
  • 1 tablespoon Tamari
  • 1 green onion, sliced
  • 1/8 teaspoon Cayenne pepper
  • 2 teaspoons canola oil
  • 1 rounded teaspoon rice Miso
  • ½ cup cool water
  • 1 teaspoon Brown Rice Vinegar
  • 1 tablespoon Arrowroot
  • ½ cup snow peas, veins removed and cut into ½” diagonals
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350 degrees. To prepare patties, cut tofu in one inch slices and press for five minutes to draw out excess water. Mash tofu and mix well with mung beans, green onion, mushrooms and Tamari. Brush a baking sheet with canola oil and shape tofu mixture into four large patties. Place on sheet to bake for 40 minutes, turning patties after 30 minutes. Prepare sauce just before read to serve. Mix Miso, water, vinegar, arowroot and peas in saucepan with wire whisk and bring to a boil over medium-high heat, stirring constantly. The sauce will turn clear and shiny. Pour sauce over patties to serve.

    Printable Version E-mail a Friend
    Search Site

    Moses Kountry Health Foods - Shop Online Online Coupons
    Moses Kountry Health Foods - Shop Online health tools
    Los Ranchos de Albuquerque, NM Natural Health Practitioners
    7115 4th Street NW
    Los Ranchos de Albuquerque, NM 87107
    (505)898-9763
    (775) 416-5149 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9-6:00pm Mountain Time
     Tue9-6:00pm
     Wed9-6:00pm
     Thu9-6:00pm
     Fri9-6:00pm
     Sat9-6:00pm
     SunCLOSED
     
    Garden Of Life
    Natural Factors