We offer a wide selection of natural foods, herbs, vitamins, bulk foods, body care products and books.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a brown rice and asparagus pilaf and a mixed green salad.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/2 cups chopped tomato
  • 3/4 cup chopped parsley
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried Tarragon
  • 1/4 teaspoon salt
  • 2 cloves garlic, minced
  • 4 6 oz. tuna steaks (3/4
  • 1 1/2 teaspoon salt-free herb blend
  • cooking spray
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a medium bowl, combine tomato, parsley, lemon juice, Tarragon, salt, and garlic. Cover and chill 20 minutes. Prepare grill. Sprinkle fish with herb blend. Place fish on a grill rack coated with cooking spray. Cook 4 minutes on each side or until fish is almost cooked through (there should be a thin strip of pink in the center). Serve with salsa.

    Printable Version E-mail a Friend
    Search Site

    Moses Kountry Health Foods - Shop Online Online Coupons
    Moses Kountry Health Foods - Shop Online health tools
    Los Ranchos de Albuquerque, NM Natural Health Practitioners
    7115 4th Street NW
    Los Ranchos de Albuquerque, NM 87107
    (505)898-9763
    (775) 416-5149 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9-6:00pm Mountain Time
     Tue9-6:00pm
     Wed9-6:00pm
     Thu9-6:00pm
     Fri9-6:00pm
     Sat9-6:00pm
     SunCLOSED
     
    Natural Factors
    Garden Of Life