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Oral Health : Health Tip: Stop Grinding Your Teeth

Posted December 11, 2016

(HealthDay News) -- Tooth grinding can lead to headache, jaw pain and may even crack your teeth.

Stress is a common trigger, especially during sleep.

If you grind your teeth, the American Dental Association suggests:
  • Wear a custom-made mouth guard while you sleep.
  • Talk to your dentist about the possibility of taking a muscle relaxant at bedtime.
  • Get psychological therapy if your stress or anxiety is serious.
-- Diana Kohnle

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